About Me
Welcome to My Lectin-free Kitchen!
My family and I have been lectin-free, sugar free (a.l.a. Dr. Gundry's Plant Paradox) since October 2018. Before that we were Paleo auto-immune paleo for four years, and before THAT we were gluten-free, dairy-free, soy-free, peanut-free and we avoided anything with corn, artificial colors and flavors. My kids did it 100% and my husband I did it as much as we could. We were so stringent with our kids, because these dietary changes really helped our kids' autism symptoms. Now that we are eating the Plant Paradox way, it is so much easier for us to follow Dr. Gundry's recommendations almost 100%. And we all are feeling better than ever!
Food as Community
Food has a special ability to bring people together. I often find this in my own life, and I hope you will find that this online community feels just as welcoming as a real kitchen. For me, cooking together builds the best communities! Let's get cooking together!
Step-by-Step Cooking
I have been cooking for a long time, but that doesn't mean that you need a ton of cooking experience to follow my recipes. I work to make my recipes interesting for advanced cooks and still accessible for beginners. If you ever have any questions, please don't hesitate to ask by sending a message or posting a comment.